Spiced Beef and Coriander Koftas
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Makes
8
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Preparation
time: Approximately
10 minutes
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Cooking
time: 12-16
minutes
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 |
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Ingredients:
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450g/1lb
Quality Standard beef mince
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50g/2oz
white breadcrumbs
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Grated
zest of 1 lemon
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5ml/1tsp
ground cumin
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5ml/1tsp
ground coriander
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1
clove garlic, peeled and
crushed
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30ml/2tbsp
freshly chopped mint
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Salt
and freshly milled black
pepper
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1
medium egg, beaten
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Method:
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• In
a large bowl mix all the
ingredients together. Divide
the mixture into 8 portions.
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• Roll
each portion into a sausage
shape and mould around
8
wooden (previously soaked
in water) skewers. Cover
and refrigerate
for 5-10 minutes.
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• Cook
under a preheated, moderate
grill for 12-16 minutes
turning occasionally.
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• Serve
on a bed of mixed tabbouleh
and a side helping of hommous.
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Nutritional
information per serving:
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Kcals– 160
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Fat –10g
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Saturated
fat – 4g
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Protein –13g
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Carbohydrate – 5g
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Fibre –under
1g
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