|
Makes
8
|
|
Preparation
time: Approximately
10 minutes
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|
Cooking
time: 12-16
minutes
|
|
|
|
Ingredients:
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450g/1lb
Quality Standard
beef mince
|
|
50g/2oz
white breadcrumbs
|
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Grated
zest of 1 lemon
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5ml/1tsp
ground cumin
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5ml/1tsp
ground coriander
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1
clove garlic, peeled
and crushed
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30ml/2tbsp
freshly chopped
mint
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|
Salt
and freshly milled
black pepper
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1
medium egg, beaten
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|
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Method:
|
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• In
a large bowl mix
all the ingredients
together. Divide
the mixture into
8 portions.
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• Roll
each portion into
a sausage shape
and mould around
8 wooden (previously
soaked in water) skewers.
Cover and refrigerate
for 5-10 minutes.
|
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• Cook
under a preheated,
moderate grill
for 12-16 minutes
turning occasionally.
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• Serve
on a bed of mixed
tabbouleh and a
side helping of
hommous.
|
|
|
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Nutritional
information per
serving:
|
|
Kcals– 160
|
|
Fat –10g
|
|
Saturated
fat – 4g
|
|
Protein –13g
|
|
Carbohydrate – 5g
|
|
Fibre –under
1g
|
